Yes, You can believe that emotions have strong effects on governing your life, and for many individuals, they already do. We are all born with predetermined emotions. Some individuals believe that you can simply ignore your feelings or, worse still, strive to completely eradicate all emotions from your life.
The issue with this concept is that your emotions will always triumph no matter what you attempt to do or how hard you try to repress them. They are pounding on your mental door. The louder and louder they bang and the harsher and harder they pound, the more you try to ignore it. Because of their personality type, each person will react differently to this situation, none of which are particularly attractive to observe. Some people will unavoidably suppress these feelings until they explode. A while back, there was a woman who was aware that her husband was unfaithful to her. She chose to keep quiet for the sake of her children as well as out of fear of losing him. The more this went on, the more it became clear that the never-ending loop of cheating would continue. She finally gave up on being injured after more than a year and just up and left.
Why did this occur, then? Simply put, she suppressed all of her feelings, which she later chose to disregard. Emotions should not be viewed as a sign of weakness or negativity since they are a warning that one or more of your guiding principles and norms of conduct have been broken. Despite having suspicions that her husband was cheating, this woman never confronted him. If she had, she might have discovered that her husband was actually working another job to support their family and wasn’t even cheating on her.
Communication was obviously a major difficulty; in reality, there was no communication, which contributed significantly to the situation. The key idea is that, even when a situation is being seen incorrectly, emotions can still be felt by people as a result of that perception and not just as warning indicators. This woman perceived her husband’s absence as a break from her own rules and assumed that he didn’t care about her or want to be with her. She then made up an explanation in her mind for why he wasn’t spending time with her and demonstrating his continued care when in reality he was just extremely exhausted.
Let’s take a quick look at the 10 emotions which may be directly accountable for one’s life quality. Emotions are a very valuable tool for anyone attempting to improve the quality of their own life, their business, and their relationships.
The Ten Emotions Affecting The Quality Of Life
1- Although discomfort is not a strong emotion, it will make you feel uneasy and as if something is not quite “right.”
2- Fear may be the most helpful emotion since it serves as a loud alarm to us. Words like “scared” or “frightened” could be used to express this feeling.
3- Hurt can result from someone breaking one of your personal rules. It can also be connected to a sense of loss, which can be either concrete or intangible depending on the circumstance.
4- Being outraged, irate, and violent, anger can be the most overtly displayed emotion and can astound onlookers with the actions of the person feeling it.
5- Entrepreneurs and business professionals frequently feel frustrated, a feeling that may halt even the most committed individuals in their tracks. As with the other emotions, which will be discussed shortly, this can be changed to help you in your endeavors.
6- The word “disappointment” is frequently used to characterize this sensation of not quite succeeding, of not doing at one’s best, or of feeling let down.
7- If you can, act swiftly on the sense of guilt to prevent it from taking root. This may not always be achievable due to how long it has already been left, but if people can’t manage it, it could still be a devastating emotion.
8- Inadequacy is the perception that one is inferior to others—not as smart, strong, or competent.
9- Being overwhelmed/depressed – On occasion, people will feel as though they are overburdened and depressed in their lives. This emotion can also be a precursor to another one.
10- Loneliness: The final emotion is loneliness. You may feel as if the world is closing in on you and no one is around to offer support or conversation. Being utterly alone can be awful, especially given that humans are highly sociable animals that occasionally want connection and love.
How to Use Your Emotions To Improve Your Life
Now that you are aware of the 10 emotions, how can you alter them in order to improve your quality of life and boost your own happiness?
You can accomplish this in one of two ways: by altering how you perceive your feelings or by making changes to the surroundings. For instance, imagine that you operate your own company and that overnight, sales of your items plummet. Depending on your historical references, experiences, and personality type, you may be experiencing a variety of feelings, including fear, uneasiness, rage, and irritation. You are experiencing these emotions, but keep in mind that they are there to serve you. They are alerting you to the need to alter your perspective or the circumstance you are in. In this situation, you could start by altering how people view the situation; rather than viewing the sudden drop in demand as a negative development, you could frame it positively by saying that now that you are aware of the shift in demand, you might want to think about changing the product, or even the way it is marketed. By doing this, you can turn it around and possibly increase your profit. Take note that once you alter your viewpoint, you are then prepared to alter the circumstance in which you find yourself. This might not always be the case, so it’s important to be aware of your emotions and the circumstances that are motivating them. Then, you can take the appropriate action to adjust your perspective and improve the quality of your life.
